TORONTO'S BEST FITNESS CLASS 

Sign up for a FREE week!  UNLIMITED classes. 

PHYSIQUE FIGURE 4

  • GayleFoce is the only one offering this class in Toronto!!
  • Series of weight bearing exercises and orthopedic stretches
  • Cinch your waist, sculpt shoulder and lif your butt for enviable curves
  • Watch your body fat disappear like never before! 

ABS, BUTTS & THIGHS

TOTAL BODY WEIGHT

  • High energy full body workout
  • Uses wieghts, body bars, bosu, medicine balls, gliders and stability balls
  • Tone and tighten a different part of the body each week - take sculpting to the next level 
  • Strength training is critical for bone density 
  • Define and refine! 

STRETCH

  • Can you touch your toes?
  • Are you stiff in the morning? Is your back sore?
  • New knees, new hip, chronic pain, osteoporosis?
  • This class is for you! 

Location: 1399 Bayview Ave. (Bayview & Davisville) Toronto. Ontario

Give us a call (647) 222-5095 or  gayleforcefitness@gmail.com

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Monday 9:30am &Thursday 8:15am 

GENTLE & CHAIR PILATES

Tuesday 10:30sm & Friday 8:30am

Friday 9:30am

Monday & Wednesday 10:30 am 

Wednesday 9:30 am 

PILATES/FUSION

Monday 6:30pm, Tuesday 8:15am & 9:30am

  • Reshaping and firming butt and thights
  • Ultimate workout for Belly Fat Loss
  • A grand finale to your fitness week! 
  • Introduction to the principles of pilates for any age.
  • Strengthen the core - improve your balance.
  • Helps to prevent early onset of osteoporosis.
  • Great posture makes you feel younger! 
                                        CLASS PRICES 
                   Sept 14 - Dec 18, 2015 / Jan 4 - April 18, 2016
                                 April 18 - June 24, 2016
 
Per class.....................................$22.00     (plus HST = $24.86)
Card 10 classes.........................$195.00  (plus HST = $220.35)
14 Classes: 1x per week..........$253.20  (plus HST = $286.11)
28 Classes: 2x per week..........$444.92  (plus HST = $502.75)
42 Classes: 3x per week .........$556.65  (plus HST = $630.26)
Unlimited: 3+ times/week.........$599.00  (plus HST = $676.87)
Family (2 pers): 1x per week...$444.92  (plus HST = $502.75)

Gayle Force classes are like having a personal trainer! 

  • Graduate of the National Ballet School and joined the National Ballet Company
  • Pilates Certification at the Joseph Pilates Studio in New York 
  • Certified in "Physique," "Barre Method" - New York 
  • 30 years teaching experience 
  • Graduate of York University, BFA Degree, majoring in dance 
  • Extensive training in Ballet, Jazz, Pilates and Yoga
  • 10 years of dance and fitness teaching experience 
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CARDIO JAM

Thursday 9:30am

  • Melt away the pounds moving and grooving to music from the 50's, 60's and 70's
  • This class will you on a cardio journey 
  • Guaranteed to burn 650 calories per session 
  • Reduce the risk of dementia - exercise your brain! 
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  • Pilates/Fusion gives you long, lean muscles 
  • In this class you will use aeromats, weights and balls to transform the new you
  • This class helps to improve posture, relieve back pain and flatten your stomach
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HELPING PEOPLE GET IN SHAPE FOR OVER 30 YEARS!  First Week Free! 

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