TORONTO'S BEST FITNESS CLASS 

Sign up for a FREE week!  UNLIMITED classes. 

FIT PHYSIQUE

  • GayleFoce is the only one offering this class in Toronto!!
  • Series of weight bearing exercises and orthopedic stretches
  • Cinch your waist, sculpt shoulder and lif your butt for enviable curves
  • Watch your body fat disappear like never before! 

ABS, BUTTS & THIGHS

BODY BLAST WEIGHT CLASS

  • High energy full body workout
  • Uses wieghts, body bars, bosu, medicine balls, gliders and stability balls
  • Tone and tighten a different part of the body each week - take sculpting to the next level 
  • Strength training is critical for bone density 
  • Define and refine! 

STRETCH

  • Can you touch your toes?
  • Are you stiff in the morning? Is your back sore?
  • New knees, new hip, chronic pain, osteoporosis?
  • This class is for you! 

Location: 1399 Bayview Ave. (Bayview & Davisville) Toronto. Ontario

Give us a call (647) 222-5095 or  gayleforcefitness@gmail.com

Sign Up!

Monday 9:30am 

CHAIR PILATES

Tuesday 10:30am

Friday 9:30am

Monday, Wednesday & Friday 10:30 am 

Wednesday 9:30 am 

PILATES/FUSION

Monday 6:30pm, Tuesday 9:30am

  • Reshaping and firming butt and thights
  • Ultimate workout for Belly Fat Loss
  • A grand finale to your fitness week! 
  • Introduction to the principles of pilates for any age.
  • Strengthen the core - improve your balance.
  • Helps to prevent early onset of osteoporosis.
  • Great posture makes you feel younger! 
                                        CLASS PRICES 
                   Sept 12 - Dec 16, 2016 / Jan 9 - April 17, 2017
                                 April 24 - June 30, 2017
                              ** Classes start week of September 12, 2016
Per class.....................................$22.00     (plus HST = $24.86)
Card 10 classes.........................$200.00  (plus HST = $226.00)
14 Classes: 1x per week..........$260.00  (plus HST = $293.80)
28 Classes: 2x per week..........$460.00 (plus HST = $519.80)
42 Classes: 3x per week .........$575.00  (plus HST = $617.75)
Unlimited: 3+ times/week.........$599.00  (plus HST = $676.87)
Family (2 pers): 1x per week...$458.00  (plus HST = $517.54)

Gayle Force classes are like having a personal trainer! 

  • Graduate of the National Ballet School and joined the National Ballet Company
  • Pilates Certification at the Joseph Pilates Studio in New York 
  • Certified in "Physique," "Barre Method" - New York 
  • 30 years teaching experience 
  • Graduate of York University, BFA Degree, majoring in dance 
  • Extensive training in Ballet, Jazz, Pilates and Yoga
  • 10 years of dance and fitness teaching experience 

CARDIO JAM

Thursday 9:30am

  • Melt away the pounds moving and grooving to music from the 50's, 60's and 70's
  • This class will you on a cardio journey 
  • Guaranteed to burn 650 calories per session 
  • Reduce the risk of dementia - exercise your brain! 
  • Pilates/Fusion gives you long, lean muscles 
  • In this class you will use aeromats, weights and balls to transform the new you
  • This class helps to improve posture, relieve back pain and flatten your stomach

HELPING PEOPLE GET IN SHAPE FOR OVER 30 YEARS!  First Week Free! 

Pilates Class in Leaside, Toronto.  

St Cuthber's Chruch. 1399 Bayview Ave

(Bayview & Davisville) 

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