TORONTO'S BEST FITNESS CLASS 

Sign up for a FREE week!  UNLIMITED classes. 

BARRE BURN

  • Sweat, sculpt and tone! 
  • Cinch waist, lift your butt for enviable curves
  • Watch your body fat disappear like never before! 
  • Sleek long lean body
  • Fast-paced class

POSTNATAL

BODY SHRED

  • High energy full body workout
  • Uses wieghts, body bars, bosu, medicine balls, gliders and stability balls
  • Tone and tighten a different part of the body each week - take sculpting to the next level 
  • Strength training is critical for bone density 
  • Define and refine! 

PILATES

  • Gives you long, lean muscles and uses aeromats, weights & balls to transform your body
  • This class helps to improve posture, relieve back pain and flatten your stomach
  • Provides immediate results
  • Teaches body awareness and great posture

Location: 1399 Bayview Ave. (Bayview & Davisville) Toronto. Ontario

Give us a call (647) 222-5095 or  gayleforcefitness@gmail.com

Sign Up!

Monday 9:30am 

CHAIR PILATES

Tuesday 10:30am

Tuesday 9:30 am

STRETCH

  • Introduction to the principles of pilates for any age.
  • Strengthen the core - improve your balance.
  • Helps to prevent early onset of osteoporosis.
  • Great posture makes you feel younger!

Gayle Force classes are like having a personal trainer!

  • Graduate of the National Ballet School and joined the National Ballet Company
  • Pilates Certification at the Joseph Pilates Studio in New York 
  • Certified in "Physique," "Barre Method" - New York 
  • 30 years teaching experience 
  • Graduate of York University, BFA Degree, majoring in dance 
  • Extensive training in Ballet, Jazz, Pilates and Yoga
  • 10 years of dance and fitness teaching experience 

CARDIO JAM

  • Melt away the pounds moving and grooving to music from the 50's, 60's and 70's
  • This class will you on a cardio journey 
  • Guaranteed to burn 650 calories per session 
  • Reduce the risk of dementia - exercise your brain! 

HELPING PEOPLE GET IN SHAPE FOR OVER 30 YEARS!  First Week Free!

Pilates Class in Leaside, Toronto.  

St Cuthber's Chruch. 1399 Bayview Ave

(Bayview & Davisville) 

CLASSES

TEACHERS

LOCATION

Wednesday 9:30 am

Monday, Wednesday 

& Friday 10:30 am


Thursday 9:30 am

Thursday 10:30 am

CHISEL IT 

Thursday 8:30 am & Friday 9:30 am

  • Registration needed per term
  • Safe and effective abdominal separation and diastasis recti repair 
  • Bring your baby and connect with other moms
  • "Best butt ever" - fire up your glutes
  • Chisel your abs, muffin tops &/or love handles
  • Define and refine your whole body
  • Can you touch your toes?
  • Are you stiff in the morning?
  • Is your back sore?
  • New knee, new hip, chronic pain, cancer, osteoporosis, neck pain, fibromyalgia or arthritis? 
  • If you answer "yes" to any of the above, this is the class for you. 

SCHEDULE

GayleForce on Rogers TV talking about the benefits of stretching 

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